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Practice: wide legged standing forward bend

Moving in Prasarita Padottanasana (Video)


March 2011

See more: Prasarita Padottanasana, Standing, Standing straddle, wide legged standing forward bend

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Adho Mukha Svanasana Arm Balance Backbend camel pose Chakrasana Down Dog Downward Dog Downward Facing Dog Ear Pressure pose Eka Pada Rajakapotasana Firefly pose Halasana Hanumanasana headstand Inclined Plank Pose Inverted Karnapidasana Lotus in Shoulderstand Monkey Deity Pose Monkey God pose Monkey pose One-legged King Pigeon pose Padmasana in Sarvangasana Plough pose Plow pose Prasarita Padottanasana Sarvangasana Seated shirshasana Shoulderstand Side Plank Pose sirsasana sirshasana Spider pose Splits Standing Standing straddle Tittibhasana Upward Bow Pose Urdhva Dhanurasana Utrasana Vasisthasana Wheel pose wide legged standing forward bend
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“There are no beginners or advanced students — the first step is the last step.” — Vanda Scaravelli